ADHD: Mindfulness
Letterlife AB
About this app
- Category Lifestyle
- Age 10
- Updated Oct 14, 2025
- OS IOS
Editor reviews
A mindfulness and focus coach designed for people with ADHD. Build calm, improve attention, and create sustainable routines through short, science-informed practices. Perfect for busy students, professionals, and parents seeking a practical mindfulness app for ADHD focus and stress relief.
Core features
- ADHD-tailored sessions: Guided breathing, grounding, and mindful check-ins optimized for short attention spans.
- Focus toolkit: Distraction-free timer with soundscapes and gentle nudges to help you start, sustain, and finish tasks.
- Progress and routines: Daily plans, reminders, and simple habit tracking to turn mindful moments into consistent practice.
Why it works
- Short, actionable exercises you can do anywhere
- Personalization based on your goals and energy level
- Clear progress insights to keep motivation high
Keywords: ADHD mindfulness app, guided meditation, breathing exercises, focus timer, habit tracker, stress relief, mental wellness
Screenshots
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How to use:
1. Download and create your profile, then choose your primary goal such as focus, calm, or better sleep.
2. Complete a quick onboarding to set session length, preferred soundscapes, and reminder times.
3. Start a session: pick a guided meditation or use the focus timer to work in short, manageable blocks.
4. Set daily reminders and add routines, like morning breathing or afternoon grounding, to build consistency.
5. Check your progress dashboard, adjust goals, and unlock new sessions as your streak grows.