ABIT: Custom Interval Workouts
Shannon Bolick
About this app
- Category Health & Fitness
- Age 10
- Updated Aug 17, 2025
- OS IOS
Editor reviews
ABIT: Custom Interval Workouts is a focused interval timer and workout planner designed for HIIT, Tabata, circuit training, and custom interval sessions. Core features include an easy-to-use custom interval creator, ready-made workout presets, and clear audio/visual cues for work, rest, warmup, and cooldown. The app saves and tracks your workouts and progress, offers quick setup for busy schedules, and is ideal for home exercisers, trainers, and anyone seeking efficient timed workouts.
Screenshots
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How to use:
1. Download ABIT from the App Store or Google Play and open the app.
2. Create an account or continue as guest to save workouts and sync progress.
3. Build a workout by setting rounds, work/rest durations, warmup/cooldown, and choose audio or vibration cues; use presets for HIIT or Tabata to save time.
4. Preview and start the timer; follow on-screen, audio, and vibration cues to move through intervals, with pause, skip, and repeat controls available.
5. Save and name your workout, view history and performance stats, and edit or share routines for future sessions.