Abby: AI Mental Health
Abby Intelligence, Inc.
About this app
- Age 10
- Updated Jul 23, 2025
- OS IOS
Editor reviews
Abby is an AI mental health app that helps you understand your emotions, build healthier habits, and feel more balanced day to day. With AI-guided check-ins and practical tools, it’s a simple way to manage stress, anxiety, and mood in one place. Ideal for busy people who want quick, evidence-informed support without complex setups.
Core features include AI-guided mood tracking and reflections, CBT-inspired exercises and prompts for reframing thoughts, and a self-care planner with personalized reminders. Get smart insights from your trends over time and receive tailored suggestions for journaling, breathing, grounding, and sleep routines. Privacy-first design keeps your entries secure and in your control.
Perfect for anyone seeking a convenient mood tracker, AI mental health companion, or self-care routine builder. Keywords: AI mental health app, mood tracking, CBT exercises, guided journaling, mindfulness, stress relief, self-care planner, anxiety support, daily check-in, privacy-focused.
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How to use:
1. Download and sign up to create your profile, then set your wellness goals and notification preferences.
2. Complete your first AI-guided mood check-in to capture emotions, context, and triggers in under a minute.
3. Follow Abby’s personalized suggestions to try CBT-style exercises, guided journaling, or quick breathing practices.
4. Build your routine by adding habits and reminders for check-ins, gratitude notes, or wind-down sessions.
5. Track progress in your insights dashboard, review trends, and adjust goals or exercises as your needs change.