+5
Benjamin Wang
About this app
- Category Sports
- Age 10
- Updated Feb 18, 2022
- OS IOS
Editor reviews
A fast, goal-focused fitness app that turns short sessions into real sports results. Built for busy people, it uses AI coaching and five-minute building blocks to help you train smarter, move more, and recover better.
Core features include smart 5-minute workouts and interval timers for running, HIIT, and mobility; GPS and heart rate tracking with Apple Health and Google Fit sync; personalized plans, habit streaks, and progress insights to keep you motivated. Ideal for anyone seeking an efficient workout tracker, HIIT timer, and running tracker in one health and fitness app.
Screenshots
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How to use:
1. Download the app and create an account or continue with your existing sign-in method.
2. Set your fitness goals, choose preferred sports, and allow health permissions; optionally connect a wearable for heart rate.
3. Start a five-minute session or select a structured training plan, then follow the on-screen work and rest cues.
4. Track outdoor activities with GPS or log strength, mobility, and recovery sessions manually.
5. Review daily stats and trends, adjust goals and plans, set reminders, and join challenges to stay consistent.