ZeroPhobia - Fear of Flying
Jean-Louis van Gelder / InSession/VU University
About this app
- Age 10
- Updated May 27, 2021
- OS IOS / Android
Editor reviews
ZeroPhobia - Fear of Flying is a guided anxiety relief app that helps you overcome aerophobia with a structured, science-based program. It combines CBT exposure training, short daily lessons, and realistic flight sounds to gradually reduce sensitivity at your own pace. An in-flight toolkit offers breathing coach, grounding exercises, turbulence facts, and panic SOS guides for real-time support. Personalized plans, progress tracking, and offline access keep you consistent wherever you are. Ideal for travelers seeking a practical fear of flying treatment, exposure therapy, and CBT-based mental health support.
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How to use:
1. Download and sign up, then complete a quick assessment to identify your flight triggers and anxiety level.
2. Choose a guided plan and set your pace with daily reminders tailored to your schedule.
3. Start daily sessions to learn CBT skills, practice breathing and grounding, and do gradual exposure with flight sounds and cabin scenarios.
4. Track your progress, adjust difficulty as you improve, and build a personalized coping toolbox for flight day.
5. Before and during your flight, open Flight Mode to access quick-relief exercises for takeoff, turbulence, and landing, then log a short debrief after you land.