YO YO Endurance Test
BIT AND WEB
About this app
- Age 10
- Updated May 11, 2023
- OS IOS
Editor reviews
YO YO Endurance Test is a specialized fitness app for administering and tracking the Yo-Yo endurance and intermittent recovery tests used by athletes and teams. It provides precise audio pacing, clear on-screen guidance, and automatic scoring to help measure aerobic capacity, estimated VO2max, and game-relevant fitness.
Core features include guided test protocols with audio cues and rest intervals, real-time lap and stage tracking, automatic score calculation with VO2max estimation, and trend analytics over time. Optional Bluetooth heart rate support, GPS or manual distance input, and customizable shuttle lengths make it easy to run accurate tests indoors or outdoors.
Built for coaches, sports scientists, and serious fitness enthusiasts, the app supports team rosters, group sessions, benchmark comparisons, and exportable reports, making it a practical tool for sports performance, conditioning, and health and fitness assessment.
Screenshots
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How to use:
1. Download and create your profile, set units, and enable permissions. Optionally pair a Bluetooth heart rate monitor.
2. Choose your protocol (e.g., Yo-Yo Intermittent Recovery Level 1 or 2), set shuttle length, and select indoor or outdoor mode.
3. Mark the course with two cones 20 meters apart, test your audio volume, and review the on-screen instructions.
4. Start the test, run to the beeps, turn at the lines, and follow rest cues; the app tracks laps, stages, and pace automatically.
5. Save and review your results, view VO2max estimates and benchmarks, compare sessions or athletes, and export reports for coaching or training plans.