Y-MIND
Viện Dân số, Sức khỏe và Phát triển (PHAD) / Institute of Population, Health and Development
About this app
- Category Lifestyle
- Age 10
- Updated Aug 19, 2025
- OS IOS / Android
Editor reviews
Y-MIND is a personal mental wellness app that helps reduce stress, improve sleep, and build daily mindfulness habits. Key features include guided meditations and breathing exercises for quick relief or deeper practice, mood and sleep tracking with simple journaling to reveal patterns, and AI-driven personalized plans that adapt to your goals and progress. Built for busy lifestyles, Y-MIND delivers evidence-based micro-practices, reminders, and progress insights to keep you consistent and improve overall mental fitness.
Screenshots
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How to use:
1. Download Y-MIND from the App Store or Google Play and open the app.
2. Create an account or sign in and complete a short wellness assessment to set your goals.
3. Choose a core practice (guided meditation, breathing exercise, or sleep audio), select duration, and press play to begin.
4. Log your mood and sleep after sessions to receive personalized AI recommendations and track trends.
5. Enable daily reminders, integrate with your health apps if desired, and customize programs for long-term progress.