Weights Up
昕宇 鲍
About this app
- Category Lifestyle
- Age 10
- Updated Jul 14, 2025
- OS IOS
Editor reviews
Weights Up is a smart strength training workout tracker that helps you lift heavier with a clear plan. Ideal for beginners and seasoned lifters, it streamlines logging, guides progressive overload, and visualizes progress to keep you motivated.
Core features include fast workout logging with templates and custom routines, smart load suggestions using 1RM estimates and RPE to drive progressive overload, and detailed progress analytics with charts, plate calculator, rest timer, and health sync. Designed for efficient gym sessions, it reduces guesswork and boosts consistency.
Perfect for users seeking a reliable workout tracker, weightlifting app, and gym log with progressive overload, 1RM calculator, plate calculator, and Apple Health or Google Fit integration.
Screenshots
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How to use:
1. Download and sign up, then set your units, training goals, and available equipment.
2. Choose a program template or build your own routine by adding exercises, sets, reps, and target intensity.
3. Start a session, log sets with weight and reps, use the rest timer, and calculate plates to load the bar quickly.
4. Follow smart weight suggestions based on previous workouts and RPE, adjust as needed, and save your session.
5. Review progress charts and estimated 1RM, enable Apple Health or Google Fit sync, set reminders, and export your data for backups.