Upspace
Squad Technologies LLC
About this app
- Category Lifestyle
- Age 10
- Updated Sep 3, 2025
- OS IOS / Android
Editor reviews
Upspace is a lifestyle and health app that helps you create more space in your day and feel better in your body and mind. Build personalized wellness routines that blend guided breathwork, light movement, hydration reminders, focus timers, and sleep sounds. Smart recommendations and gentle nudges make healthy habits simple to start and effortless to maintain. Track mood, energy, and habit streaks to discover what works and stay motivated. Ideal for busy professionals, students, and anyone seeking a calm, efficient wellness coach, habit tracker, meditation app, and focus timer in one.
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How to use:
1. Download Upspace and sign up with email or continue as a guest.
2. Choose your goals such as stress relief, better sleep, or productivity, and set your daily time window.
3. Start your daily plan by following guided breathing and stretch sessions, using the focus timer, and scheduling mindful breaks.
4. Log your mood and energy after sessions to unlock personalized tips and refine your routine.
5. Customize reminders, arrange your routine blocks, and optionally connect supported health data or your calendar to stay consistent.