Unplug: Meditation
Unplug: Guided Meditation / Unplug Meditation LLC
About this app
- Category Health & Fitness
- Age 10
- Updated Sep 17, 2025
- OS IOS / Android
Editor reviews
Unplug: Meditation is a simple, effective meditation and breathwork app that helps you reduce stress, sleep better, and stay focused. Designed for busy people, it offers short, guided sessions and structured programs you can use anytime, anywhere. Core features include guided meditations and breathing exercises for sleep, focus, and stress relief; personalized recommendations based on your goals and time; and progress tracking with reminders and offline access. Ideal for anyone seeking a practical mindfulness routine, from beginners to experienced practitioners. Keywords: meditation app, mindfulness, sleep, anxiety relief, breathing exercises, mental wellness, health and fitness.
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How to use:
1. Download the app, create your account, and set your main goals such as sleep, stress, or focus.
2. Take a quick preference check or pick a starter session like a 3–5 minute breathing exercise.
3. Tap play to begin a guided meditation, adjust duration and background sounds to your liking.
4. Save your favorites, set daily reminders, and track your streak to build a consistent habit.
5. Download sessions for offline use and explore multi-day programs as you progress.