TRY DRY: The Dry January app
Alcohol Research UK / Alcohol Change UK
About this app
- Age 10
- Updated Mar 17, 2026
- OS IOS / Android
Editor reviews
TRY DRY: The Dry January app is a simple, motivating sobriety and mindful drinking tracker designed to help you take a break from alcohol, build healthier habits, and see real benefits. Track alcohol-free days, set custom goals for Dry January or any month, and log drinks when you choose to drink. Instantly view money saved, calories avoided, and health insights that keep you on track. Stay motivated with streaks, milestones, practical tips, and community challenges. Ideal for anyone doing Dry January, cutting back, or maintaining long-term alcohol-free streaks.
Key features
- Alcohol-free day tracker with streaks and milestones
- Goal setting for Dry January, flexible months, or custom targets
- Savings and health insights including money, calories, and units
- Gentle reminders, daily check-ins, and motivational tips
- Progress charts to visualize trends and celebrate wins
Perfect for health and fitness goals, habit tracking, and mindful drinking with a data-driven, easy-to-use design.
Screenshots
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How to use:
1. Download and sign up, then set your preferences such as currency and units to personalize savings and health stats.
2. Choose your goal: Dry January, reduce drinking, or a custom target with a start date and desired alcohol-free days.
3. Log your days: mark alcohol-free days in one tap, or record drinks with quantity and notes when you do drink.
4. Check your progress: review streaks, money saved, calories avoided, and charts to understand your patterns.
5. Stay on track: enable reminders, set milestones, and join challenges or tips to maintain motivation and consistency.