Trigger Points - Guide & Reference
Body Culture
About this app
- Age 10
- Updated Sep 22, 2015
- OS IOS
Editor reviews
A practical reference app for identifying, understanding, and treating myofascial trigger points to relieve muscle pain and improve mobility. Core features include a searchable library of trigger points with clear anatomy illustrations and referral patterns; step-by-step palpation and self-treatment techniques for massage, stretching, and myofascial release; and offline access with favorites and notes for quick clinical or at-home use. Designed for massage therapists, physical therapists, trainers, and anyone managing muscle pain, offering evidence-based guidance and easy-to-follow instructions to speed up assessment and treatment.
Screenshots
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How to use:
1. Download the app and open it; optionally create an account to sync favorites and notes.
2. Search by muscle name or use the interactive body map to locate the relevant trigger point.
3. Tap a trigger point to view anatomy, referral patterns, palpation guidance, and recommended treatment techniques.
4. Follow the step-by-step self-care or professional treatment instructions and use illustrations to guide hand placement and pressure.
5. Save commonly used trigger points to favorites, add personal notes, and download content for offline use to build a personalized reference library.