Trap ned
Tomas Thofner
About this app
- Category Health & Fitness
- Age 10
- Updated Oct 28, 2025
- OS IOS
Editor reviews
A versatile health and wellness tracker that blends utility-grade tools with everyday fitness coaching. Quickly record workouts, hydration, sleep, and mood, then stay on track with smart reminders and goal automation. Clear charts and AI insights reveal trends and suggest small, actionable improvements. With quick logging, customizable widgets, and secure cloud backup, it is an efficient health tracker app, habit tracker, and wellness journal for busy lifestyles.
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How to use:
1. Download and create your profile, then choose units, privacy preferences, and notification permissions.
2. Set your goals for steps, water intake, sleep duration, mood check-ins, or workout frequency.
3. Enable smart reminders and quiet hours to receive timely prompts without interruptions.
4. Log activities with one-tap shortcuts or connect supported services to sync your health data automatically.
5. Review your dashboard for trends, adjust goals, and use advanced tools such as widgets, streaks, and data export to deepen your routine.