Thrive at UT
THE UNIVERSITY OF TEXAS AT AUSTIN / The University of Texas at Austin
About this app
- Age 10
- Updated Apr 29, 2025
- OS IOS / Android
Editor reviews
Thrive at UT is a student wellness app designed to help the UT community build healthy habits, reduce stress, and feel their best. It brings together evidence-based tools and campus resources in one place, so you can check in with yourself, practice mindfulness, and take action. Core features include daily mood check-ins with personalized tips, guided breathing and mindfulness exercises for stress management and better sleep, and a curated hub of campus services, events, and support. Ideal for students, faculty, and staff looking for a practical self-care companion. Keywords: student wellness app, mental health support, mindfulness, stress management, self-care, health and fitness.
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How to use:
1. Download and open Thrive at UT, then create an account or sign in with your university email.
2. Set your goals and focus areas such as stress relief, sleep, fitness, or mindfulness.
3. Complete a daily check-in to track mood and energy, and get personalized recommendations.
4. Use guided breathing, short meditations, movement breaks, and simple trackers; set reminders to build consistent habits.
5. Explore campus resources for counseling, recreation, and events, and review your recent check-ins to adjust your goals over time.