The Body Coach Workout Planner
The Body Coach
About this app
- Age 10
- Updated Sep 1, 2025
- OS IOS / Android
Editor reviews
A focused fitness app for planning and completing effective workouts inspired by The Body Coach. Build a structured training plan, follow guided sessions, and stay consistent with smart scheduling and progress tracking. Ideal for home or gym, from beginner to advanced. Highlights include a flexible workout calendar, HIIT and strength routines with clear cues and timers, and simple tools to measure results. Perfect for users seeking a workout planner, HIIT fitness app, home workouts, strength training guidance, and goal-based programs with reminders and habit tracking.
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How to use:
1. Download the app, sign up, and set your goals, fitness level, preferred equipment, and available days.
2. Create your plan by choosing a program type such as HIIT, strength, or low-impact, then set session length and weekly frequency.
3. Start a workout to follow guided moves with timers and cues, complete warm-up and cooldown, and mark the session done to log it automatically.
4. Use the calendar to see upcoming sessions, enable reminders, and drag to reschedule when plans change to keep your streak alive.
5. Track progress with weekly stats, adjust difficulty as you improve, favorite go-to sessions, and add recovery days to balance your training.