Tempo Coach
Nathaniel Fife
About this app
- Age 10
- Updated Oct 21, 2025
- OS IOS
Editor reviews
Tempo Coach is a sports and fitness app that helps you master cadence, pace, and intervals with clear audio guidance. Ideal for running, cycling, and HIIT, it keeps you on target from warm-up to cool-down with simple, real-time coaching.
Main features
1. Adaptive tempo metronome and cadence coaching that matches your target steps per minute or RPM.
2. Custom interval and tempo workouts with voice cues for pace, distance, and time.
3. Real-time feedback and post-workout insights to track cadence, pace trends, and progress.
Perfect for runners seeking a cadence trainer, athletes using an interval timer, and anyone who wants a smart running coach app with audio cues and simple workout planning. Keywords include running coach app, cadence trainer, HIIT timer, pace tracker, and GPS running app.
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How to use:
1. Download and set up: open the app, create your profile, and allow location and motion permissions if you plan to train outdoors.
2. Choose your goal: select run, ride, or HIIT, then set a target cadence or choose a preset interval workout such as tempo, intervals, or easy run.
3. Pair devices if needed: connect Bluetooth heart rate sensors and your headphones for clear metronome beats and voice coaching.
4. Start training: tap Start and follow the audio cues. Adjust tempo, interval length, or target pace during the session as needed.
5. Review and improve: save your workout, check splits and cadence charts, and refine your next plan based on the insights provided.