Tai Chi Theory
YMAA Publication Center, Inc.
About this app
- Age 10
- Updated Jan 16, 2023
- OS IOS
Editor reviews
Tai Chi Theory is a wellness and fitness app that helps you learn the foundations of Tai Chi and turn them into a daily practice. It combines clear theory with guided routines to improve balance, mobility, breathing, and mindfulness. Ideal for beginners and busy professionals seeking gentle, low-impact training and stress relief.
Core features include step-by-step video lessons with posture and alignment cues, breathing and meditation timers, and structured plans tailored to goals like stress reduction, flexibility, and balance. Track your progress with streaks and session logs, set smart reminders, and practice anywhere with offline lessons. A great choice if you’re searching for a Tai Chi app, guided mindfulness training, or a gentle fitness app for wellness and recovery.
Screenshots
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How to use:
1. Download the app, create your profile, and choose your primary goal such as stress relief, balance, or flexibility.
2. Complete a quick level check to get a recommended starting plan and daily session length.
3. Start your first lesson: follow the slow, step-by-step video with audio cues and breathing guidance; adjust pace or mirror view as needed.
4. Log your session to track streaks and progress; review tips on posture, weight shift, and core principles to deepen your understanding.
5. Set reminders, download lessons for offline practice, and build custom routines as you advance into longer forms and meditative breathing sequences.