Tai Chi for Beginners Seniors
Fast Builder Limited
About this app
- Age 10
- Updated Sep 25, 2025
- OS IOS
Editor reviews
A gentle Tai Chi and Qigong training app for seniors and absolute beginners. Improve balance, mobility, strength, and relaxation with safe, low impact routines you can do at home.
Core features include guided video classes with step by step voice cues, chair and standing options, and short 5 to 20 minute sessions. Personalized plans adapt to your level and goals, from balance training and joint flexibility to stress relief and better sleep. Progress tracking, streaks, and reminders help you stay consistent.
Ideal for beginner Tai Chi, seniors fitness, home workout, fall prevention, mindful breathing, and wellness. Discover calm movement, better posture, and more energy with an easy to use health and fitness app.
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How to use:
1. Download and open the app, then create your profile and choose your goals such as balance, mobility, or relaxation.
2. Select your level and mode, including beginner, gentle pace, standing, or chair friendly routines.
3. Start the Beginner Course and follow the guided videos with step by step voice cues and on screen form tips.
4. Schedule daily sessions, set reminders, and track your streaks and progress in the dashboard.
5. Explore breathing, mindfulness, and longer sequences as you improve, and adjust intensity or duration to match your comfort.