Stop Gambling | Addiction Tool
Joeseph Ferland
About this app
- Age 10
- Updated Jul 2, 2025
- OS IOS
Editor reviews
Stop Gambling | Addiction Tool is a practical recovery app that helps you quit gambling and prevent relapse. It combines an urge and trigger tracker, CBT and mindfulness exercises, and savings and streak tracking to keep you motivated and accountable. Core features include an urge and trigger log with progress insights, a relapse prevention toolkit with breathing, grounding, and delay timers, and a savings tracker that shows money and time saved since quitting. Simple, private, and action oriented, it is designed for anyone who wants to stop gambling, build healthier habits, and protect their wellbeing. Keywords: quit gambling app, addiction recovery, relapse prevention, trigger tracker, CBT tools, mindfulness, budgeting, habit tracker.
Screenshots
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How to use:
1. Download and complete quick setup by choosing your goal, notification preferences, and an optional passcode for privacy.
2. Log urges whenever they arise by noting the trigger, mood, location, and coping action you choose, building your personal pattern map.
3. Use the SOS toolkit during cravings to start a delay timer, practice guided breathing or grounding, review reasons to quit, or contact a support person.
4. Track progress daily by checking your streak, money and time saved, and weekly insights, then adjust goals and reminders as needed.
5. Build supportive routines by adding check ins, scheduling exercises, reviewing high risk times, and planning healthy alternative activities.