Stamina plus
Saranga Geeganage
About this app
- Category Lifestyle
- Age 10
- Updated May 14, 2022
- OS IOS
Editor reviews
Stamina Plus is a health and fitness app that helps you build endurance, stay consistent, and recover smarter. It focuses on practical training tools and clear insights so you can run, cycle, or strength train with purpose.
Core features
- Adaptive training plans tailored to your goals and weekly schedule
- Interval and HIIT timers with voice cues and optional heart rate zones
- Recovery and habit tracking for sleep, hydration, and mobility
Designed for busy people who want a simple, effective workout tracker with data-driven health insights. Great for endurance training, HIIT sessions, and habit building. Keywords: fitness app, workout tracker, endurance training, HIIT timer, health insights, habit tracker
Screenshots
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How to use:
1. Download the app, create your account, and set your primary goal such as endurance, weight management, or overall fitness.
2. Connect Apple Health or Google Fit, and pair a smartwatch or heart rate strap if you use one.
3. Start your plan and follow the daily workout; use the interval timer for runs, rides, or HIIT sessions.
4. Log each session with distance, time, and effort; track sleep, hydration, and mobility to see recovery insights.
5. Review your dashboard to monitor trends, adjust weekly targets, and schedule rest days or challenges for continued progress.