Sobr: Quit Alcohol Now
Vitality Technology LLC
About this app
- Category Lifestyle
- Age 10
- Updated Jul 20, 2025
- OS IOS
Editor reviews
A focused quit drinking app that helps you stop or cut back on alcohol and stay accountable. Track alcohol-free days with a live sobriety counter, log cravings and triggers, and build healthier routines with personalized goals and reminders. Evidence-informed tips, daily check-ins, and a quick-help toolkit make tough moments easier. Clear charts and milestones show money saved, time regained, and health trends to keep you motivated. Private, data-driven, and easy to use, Sobr is ideal for anyone pursuing an alcohol-free lifestyle, moderating, or in recovery, and searching for a reliable sobriety tracker or quit drinking app.
Screenshots
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How to use:
1. Download and sign up, then set your sobriety start date and choose your goal to quit or cut back.
2. Enable reminders and customize your Quick Help toolkit with coping strategies you prefer.
3. Check in daily to log mood, cravings, and any drinks; add notes about triggers and wins.
4. Use the toolkit during urges with breathing guides, urge-surfing timers, helpful prompts, or a support contact list.
5. Review progress to see your streak, money and time saved, and milestones; adjust goals and notifications as needed.