ShwaasSaathi
Arpit Kumar Patel
About this app
- Age 10
- Updated Oct 7, 2025
- OS IOS
Editor reviews
ShwaasSaathi is a breathwork and mindfulness app that helps you reduce stress, sleep better, and stay focused. It offers guided breathing and pranayama sessions with simple visual and audio cues, personalized plans based on your goals, and clear progress tracking to build a lasting habit. Designed for everyday wellness, this health and fitness companion delivers effective stress relief, better sleep, and improved focus through guided breathing and meditation.
Core features include personalized breathing plans for stress, sleep, or focus; guided sessions with adjustable pace and duration; and insights with streaks to measure consistency and improvement. Ideal for users seeking a practical breathwork app, guided breathing, pranayama, mindfulness meditation, and stress management in a simple, easy-to-use experience.
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How to use:
1. Download the app and create your profile, then choose your primary goal such as stress relief, better sleep, or focus, and allow reminders if desired.
2. Pick a Quick Session or start a Plan, select a technique like Box Breathing, 4-7-8, or Pranayama, and set your preferred duration and breathing pace.
3. Follow the on-screen visuals and gentle audio cues for inhale, hold, and exhale to keep a steady rhythm; adjust sound and vibration as needed.
4. After each session, review your summary to see duration, pace, and consistency, and track streaks to stay motivated.
5. Set daily reminders, add sessions to your routine, and fine-tune techniques and pacing as you progress for better results over time.