Senses: Kegel & Sex Health
Senses Media LTD / SENSES MEDIA LTD
About this app
- Age 10
- Updated Jan 29, 2026
- OS IOS / Android
Editor reviews
Senses: Kegel & Sex Health is a pelvic floor trainer designed to improve bladder control, core stability, and intimate wellness. This easy, discreet Kegel exercise app guides you through short daily sessions and tracks your progress to build lasting habits.
Core features
- Guided Kegel workouts: Timed squeeze and relax cues with beginner to advanced plans tailored to your goals.
- Smart reminders and streaks: Build consistency with customizable notifications and daily goals.
- Science-based education: Clear tips on pelvic floor care, postpartum recovery, prostate health, and sexual wellness.
Why choose Senses
- Discreet and easy to follow in just a few minutes a day
- Personalized training plans and progress insights
- Designed for all genders and life stages
Great for users seeking a Kegel exercise app, pelvic floor trainer, sexual wellness support, bladder control improvement, or postpartum recovery guidance.
Screenshots
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How to use:
1. Download and create your profile: Set your goals such as bladder control, postpartum recovery, core stability, or intimate wellness.
2. Personalize your plan: Answer a few quick questions to receive a beginner, intermediate, or advanced routine.
3. Start a session: Follow the squeeze and relax prompts, maintain steady breathing, and finish the 3 to 5 minute workout.
4. Stay consistent: Turn on reminders, set your daily target, and track streaks and progress over time.
5. Level up: Adjust intensity as you improve and explore educational articles for technique and lifestyle tips.