Sauna & Cold Plunge Tracker
Frank Vincent Petruccelli
About this app
- Category Lifestyle
- Age 10
- Updated Nov 17, 2025
- OS IOS
Editor reviews
Sauna & Cold Plunge Tracker is a focused wellness app for planning, timing, and logging sauna, cold plunge, and contrast sessions. Build a consistent recovery routine with customizable protocols, smart timers, and clear progress insights.
Core features:
- Log sauna, cold plunge, and contrast therapy with duration, temperature, effort, and notes.
- Interval and alternation timers with clear cues; save favorite protocols for one-tap starts.
- Trends and goals: weekly minutes, streaks, and insights with gentle reminders to stay on track.
Designed for anyone building a sauna routine, ice bath habit, or contrast therapy practice for recovery, stress relief, and performance. A simple, reliable sauna timer and cold plunge tracker for everyday wellness.
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How to use:
1. Download and open the app, then create an account or continue as guest. Set units and weekly minute goals.
2. Tap New Session and choose Sauna, Cold Plunge, or Contrast. Set duration, temperature targets, and number of rounds.
3. Start the timer and follow on-screen or audio cues to begin and switch phases. Add perceived effort and notes if needed.
4. Save the session to update your dashboard with weekly totals, streaks, and trends.
5. Customize reminders, build and save your own protocols, and pin favorites for quick access.