ROM Athletic Club
BROS FASOMYTAKI O.E.
About this app
- Category Health & Fitness
- Age 10
- Updated Oct 28, 2025
- OS IOS
Editor reviews
ROM Athletic Club is a Health and Fitness app focused on mobility, strength, and recovery. It helps you build a stronger body with guided range of motion routines, structured training plans, and a simple workout tracker. Ideal for athletes and everyday movers who want better flexibility, injury prevention, and measurable progress. Key features include guided mobility and strength programs tailored to your goals, an easy workout tracker with timers and clear exercise cues, and progress analytics with ROM assessments, habit streaks, and Health app sync. With a high-quality exercise library and community challenges, this fitness app makes mobility training and conditioning efficient and motivating. Keywords: workout tracker, mobility training, range of motion, training plan, fitness coaching, Health and Fitness app.
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How to use:
1. Download the app and sign up with your email or social account, then set your goals, experience level, and available equipment.
2. Choose a program such as Mobility, Strength, or Conditioning, or start a single session from the exercise library.
3. Follow the guided session with video cues and built-in timers, then log sets, reps, duration, and notes about range of motion or effort.
4. Review your dashboard to see ROM assessments, weekly summaries, habit streaks, and sync data with Apple Health or Google Fit.
5. Explore advanced tools by creating custom workouts, joining community challenges, setting reminders, and connecting supported wearables for heart rate and calorie tracking.