Rocky: Break-Up Healing
App Machina LLC
About this app
- Age 10
- Updated Nov 17, 2025
- OS IOS
Editor reviews
Rocky: Break-Up Healing is a lifestyle self-care app for breakup recovery that offers daily guidance to rebuild confidence and emotional balance. Create a personalized plan with guided journaling, a mood tracker, and CBT-inspired exercises to reduce rumination and maintain no contact. An AI breakup coach, bite-size lessons, and an SOS toolkit with breathing and grounding provide support anytime, while smart reminders and progress milestones keep you consistent. Private and secure with optional passcode lock and data export for your records, ideal for users seeking a focused breakup recovery app and mental wellness support.
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How to use:
1. Download the app and sign up, then set your goals and no-contact preferences.
2. Complete a short assessment to generate your personalized recovery plan.
3. Follow your daily routine: mood check-in, guided journaling prompt, and a short lesson or exercise.
4. Open the SOS toolkit whenever emotions spike to use breathing, grounding, or urge-surfing, and start or reset the no-contact timer.
5. Review milestones on the progress dashboard, enable reminders, lock the app for privacy, and adjust your plan as you grow.