RelaxWatch: Stress&HRV Tracker
Health Tech
About this app
- Age 10
- Updated Aug 4, 2025
- OS IOS
Editor reviews
RelaxWatch: Stress and HRV Tracker is a health and fitness app that monitors heart rate variability (HRV) and stress in real time using your smartwatch or wearable. Core features include continuous HRV and heart rate monitoring with clear trend charts, guided breathing and relaxation exercises to reduce stress, and personalized daily and weekly insights with alerts and exportable reports. Advantages include low battery impact monitoring, easy-to-read dashboards, and AI-assisted trend detection to help you manage recovery, sleep, and stress more effectively. Ideal for users focused on stress management, recovery optimization, or overall heart health.
Screenshots
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How to use:
Download and install RelaxWatch from the app store and grant necessary permissions for heart rate and motion data.
Create an account or sign in and pair the app with your smartwatch or compatible wearable.
Enable continuous monitoring or start a manual HRV/stress measurement, then follow on-screen guided breathing exercises when stress is detected.
Review daily and weekly reports in the dashboard, set alert thresholds, and export or share summaries with your healthcare provider if needed.