Red Card Athletics
Red Card Media LLC / Red Card Media
About this app
- Age 10
- Updated Apr 18, 2025
- OS IOS / Android
Editor reviews
Red Card Athletics is a fitness and nutrition companion for athletes, teams, and active lifestyles. Build stronger training habits, plan better meals, and turn daily routines into measurable performance gains.
- Training planner and workout log for strength, conditioning, and cardio with simple session tracking
- Integrated nutrition tracking with calories, macros, recipes, hydration goals, and grocery lists
- Performance insights and team tools for scheduling, feedback, and progress reporting
Ideal for athletes seeking an all-in-one fitness app, coaches managing groups, and anyone who wants structured training with a clear nutrition plan.
Screenshots
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Open Link in Chrome & Firefox
How to use:
1. Download the app and create your account, choosing Athlete or Coach to personalize your experience.
2. Set your goals, training days, and nutrition targets, then optionally connect your wearable or health app for automatic data sync.
3. Pick a training plan or build your own workouts, start a session, and log sets, reps, distances, and effort in real time.
4. Plan and log meals using food search, barcode scan, or saved recipes, and track calories, macros, hydration, and meal prep lists.
5. Review your dashboard to spot trends, adjust plans, share progress with a coach or team, and enable reminders to stay consistent.