PushUp Time: App Blocker
AZ Screen Recorder / Mutasim Ibrahim
About this app
- Age 10
- Updated Mar 4, 2026
- OS IOS / Android
Editor reviews
PushUp Time: App Blocker is a productivity and health app that turns distractions into quick workouts. It blocks selected apps and requires a short set of push-ups to unlock, helping you control screen time, build discipline, and stay active throughout the day.
Core features include a smart app blocker with schedules and focus timers, a push-up unlock challenge with adjustable reps and manual or auto counting, and clear insights with screen time analytics, streaks, and progress tracking. Designed for digital wellbeing, habit building, and efficient work, it blends focus timer, screen time control, and fitness goals into a single tool.
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How to use:
1. Install the app, open it, and grant the required permissions for app blocking and optional motion or health data.
2. Select the apps you want to block and set a schedule or start a focus timer such as Pomodoro sessions.
3. Choose your unlock rule by setting push-up reps, difficulty, and counting method manual or automatic when available.
4. Begin a session. When you try to open a blocked app, complete the push-ups to unlock or wait until the session ends.
5. Review your stats, adjust goals, and refine settings like allowlist, break rules, and reminders to fit your routine.