Propel: ADHD Games for Adults
Jupys
About this app
- Category Health & Fitness
- Age 10
- Updated Sep 17, 2025
- OS IOS
Editor reviews
A focused training app for adults with ADHD that turns everyday practice into short, science‑informed mini games. Propel helps you build attention, working memory, and self‑regulation with adaptive challenges, daily routines, and clear progress insights. Designed for busy schedules, sessions take just a few minutes and fit into work, study, or home life. Key features include adaptive cognitive exercises, personalized routines with reminders and focus timers, and data‑driven progress tracking. Ideal for adults seeking an ADHD app for focus training, brain training, and habit support in Health and Fitness and Medical contexts.
Core features
- Adaptive cognitive games tailored to your goals and skill level
- Personalized daily plan with reminders, Pomodoro focus timers, and breaks
- Progress tracking with streaks, insights, and goal setting
Screenshots
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How to use:
1. Download and create a profile, then choose your goals such as focus, working memory, or impulse control.
2. Complete a quick baseline session so the app can adapt game difficulty to your current level.
3. Follow your daily plan and play 5–10 minute sessions to practice targeted skills.
4. Check your dashboard to review streaks, trends, and insights, and adjust goals as needed.
5. Use focus tools like Pomodoro timers, reminders, and scheduled sessions to stay consistent.
6. Optional Add notes or share a summary report with a coach or clinician for accountability.