Prompted Journal - Shadow Work
Oatmeal Apps
About this app
- Age 10
- Updated Aug 9, 2024
- OS IOS / Android
Editor reviews
Self-Care App: A Journaling Tool for Daily Reflection and Growth
Want to start a meaningful journey of reflection? Our Self-Care App is a journal and diary tool designed for daily reflection and personal growth, helping you cultivate deep self-care habits through carefully designed daily prompts. It's not just about recording feelings, but also about enjoying the process of inner growth through meaningful prompts.
The app provides more than 190+ prompts, making it easy for you to start your reflection journey every day. Daily reminders ensure that you maintain a continuous writing habit. Each journal entry is a step in helping you combine reflection, introspection and self-realization into a self-care habit. We also include "shadow work" content to help you explore your hidden side and improve your self-awareness.
In just 5 minutes a day, you can use this app to gain a deep self-care experience that promotes personal growth and happiness. Our goal is to make this process easy and fun, so that you can focus on your inner healing and growth.
At Oatmeal Apps, we are committed to providing tools that promote physical and mental health. If you have any questions or concerns, please feel free to contact us. Your privacy is our top priority, and we designed the tool to include a biometric lock to ensure your journal contents are absolutely secure.
If you’re looking for a tool to help you maintain your inner peace, this app is for you! We’ve also prepared a daily inspirational quote for you to keep moving forward on your writing journey. Every note is an accumulation of your growth journey.
In addition, the app also incorporates "shadow work" techniques to help you explore your self-awareness more deeply. Through five "shadow work" prompts per week, you will be guided to discover the hidden sides of your personality and enhance your writing practice and personal growth.
Screenshots
Recommanded games
How to use:
HOW TO PLAY:
Download and install the app: Search and download the Self Care app from the app store.
Set daily reminders: Enable daily reminders to help maintain your journaling habit.
Start writing: Use the daily prompts to record your feelings, reflections, and personal growth experiences.
Explore shadow work: Engage with shadow work prompts to dive deeper into self-awareness and hidden aspects of your personality.
Maintain a daily habit: Spend 5 minutes each day writing in your journal to gradually build your self-care and growth routine.
Check daily motivational quotes: Read the daily quote for a boost of positive energy to keep you motivated.