Progressive Muscle Relaxation.
Anke Moehlmann
About this app
- Age 10
- Updated Dec 9, 2019
- OS IOS
Editor reviews
Progressive Muscle Relaxation is a guided relaxation app that helps you release physical tension and calm your mind in minutes. Built on the evidence-based PMR technique, it offers clear audio coaching, breathing cues, and structured routines for daily stress relief, anxiety relief, and better sleep.
Key features include guided PMR sessions from 3 to 20 minutes, step-by-step voice instructions with adjustable pace and background sounds, and personalized plans with progress tracking, reminders, and offline audio. The clean, distraction-free design makes it easy for beginners while offering advanced muscle sequences for experienced users.
Ideal for work breaks, evening wind-downs, and pre-sleep routines, this stress relief app pairs well with mindfulness and breathwork. Discover a practical way to sleep better, decompress quickly, and build a consistent relaxation habit.
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How to use:
1. Download and install the app, open it, and allow audio and notification permissions for reminders.
2. Create a simple profile and set your goal such as stress relief, focus reset, or better sleep.
3. Choose a session type and duration, then select voice style, background sound, and pacing to fit your preference.
4. Sit or lie down comfortably and follow the voice guidance to tense and release each muscle group while syncing your breathing with the on-screen timer.
5. Save your session, review progress, and set daily reminders; customize sequences, mark favorites, download offline audio, and try sleep mode for nighttime use.