Pelvic Gym: Kegel Trainer
Aleksandr Korenev
About this app
- Age 10
- Updated Jan 16, 2025
- OS IOS
Editor reviews
Pelvic Gym: Kegel Trainer is a focused pelvic floor exercise app that helps women and men improve strength, control, and endurance. It guides you through effective Kegel routines with clear cues, smart reminders, and progress tracking so consistency becomes effortless. Ideal for bladder control, postpartum recovery, and prostate health support.
Core features include personalized daily plans based on your goal and level, step by step guided sessions with visual and audio cues, and progress insights with streaks and adaptive difficulty. Short, evidence informed routines and discreet practice make it easy to train anytime.
Keywords: Kegel exercises, pelvic floor training app, bladder control, postpartum recovery, men’s health, women’s health, guided workouts, reminders, progress tracking.
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How to use:
1. Download the app, create your profile, and choose your main goal and session length.
2. Complete the quick level check or select a starting level, then set daily reminders for consistency.
3. Begin a guided session and follow the squeeze and relax cues at the indicated pace while breathing naturally.
4. Finish the recommended sets each day and review your progress graph, streaks, and trends.
5. As you improve, adjust difficulty, create custom intervals, and explore training tips and education for better results.