Owaves: My BodyClock
Owaves
About this app
- Age 10
- Updated Jul 24, 2025
- OS IOS
Editor reviews
Owaves: My BodyClock is a circadian rhythm day planner that aligns work, sleep, meals, workouts, and self-care with your natural body clock. It combines time blocking with wellness tracking to boost productivity and maintain healthy routines.
Core features:
- Visual 24 hour wheel for color coded time blocks across sleep, focus, exercise, meals, and downtime.
- Smart reminders and repeatable routines tailored to your wake and sleep preferences to build consistent habits.
- Progress insights and streaks to balance productivity and wellbeing at a glance.
Ideal for students, professionals, athletes, and wellness seekers. Keywords include time blocking, habit tracker, routine planner, productivity, health and fitness, circadian rhythm.
Screenshots
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How to use:
1. Download the app and create an account with email or a supported sign in option.
2. Set your goals and preferred wake and sleep times to personalize your body clock.
3. Build your day on the 24 hour wheel by adding time blocks for focus work, workouts, meals, and breaks, then drag to resize or reorder.
4. Enable reminders, choose repeat schedules for weekdays or weekends, and optionally sync with your calendar or health data if available.
5. Check daily insights and streaks, adjust tomorrow’s plan, and refine routines to improve consistency over time.