napbuddy
INFINITE STATE, LLC
About this app
- Age 10
- Updated May 28, 2025
- OS IOS
Editor reviews
NapBuddy is a smart nap planner and sleep companion that helps you recharge quickly and wake up clear-headed. It uses intelligent recommendations to suggest the best nap length and timing for your day, combines a gentle smart alarm to reduce grogginess, and tracks simple insights to improve your rest over time. Ideal for busy professionals, students, shift workers, and anyone who wants efficient recovery and better focus.
Core features:
- AI nap planner that recommends optimal nap windows based on your schedule and goals
- Smart alarm with gradual wake sounds, white noise, and breathing warmups to ease into rest
- Nap log and insights with easy trends and optional Apple Health or Google Fit integration
Keywords: sleep tracker app, power nap timer, smart alarm, Health and Fitness, productivity, circadian-friendly nap planner
Screenshots
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How to use:
1. Download and sign in, then allow notifications and optional Health permissions for accurate logging.
2. Set your goals and daily routine, choose preferred nap lengths, or let the AI suggest optimal windows.
3. Tap Start Nap, pick Power Nap, Recovery Nap, or Custom, then add a soundscape or a short breathing warmup.
4. Enable Smart Wake to gently fade in audio and wake you at the target time to reduce sleep inertia.
5. After waking, log how you feel, review insights and trends, set reminders, and sync with Apple Health or Google Fit for a complete view.