Michael Gannon's Ashtanga Yoga
Michael Gannon
About this app
- Age 10
- Updated Jun 2, 2022
- OS IOS
Editor reviews
A guided Ashtanga Yoga app led by renowned teacher Michael Gannon, designed to help you build strength, flexibility, and focus at home or on the go. Get structured practices that follow traditional Ashtanga counts and breathing, with clear cues for every movement. Ideal for beginners learning fundamentals and experienced practitioners refining technique.
Core features:
- Guided sessions for Intro and Primary Series with step-by-step breath and movement cues
- Pose library with alignment tips, safe modifications, and benefits
- Practice tools including schedules, progress tracking, and customizable session lengths
Why choose this app: expert instruction, traditional vinyasa count, offline-friendly convenience, and an intuitive interface. Perfect for those seeking a health and fitness routine, guided yoga classes, Ashtanga Yoga training, and an effective home workout solution.
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How to use:
1. Download the app, create an account or continue as a guest, and set your experience level and goals.
2. Choose a program: beginner fundamentals, short guided practices, or the Ashtanga Primary Series.
3. Start a session and follow the audio-visual cues for breath, count, and transitions; adjust pace and duration as needed.
4. Open the pose library to review alignment, learn modifications, and save favorites for quick access.
5. Track your progress on the calendar, set reminders for consistent practice, and download sessions for offline use.