Meditations for Kids
Highly Meditated, LLC
About this app
- Age 10
- Updated Jun 9, 2016
- OS IOS
Editor reviews
Meditations for Kids is a simple mindfulness and sleep app that helps children learn calm, focus, and emotional balance through kid-friendly guided meditations, breathing exercises, and soothing bedtime stories. It offers themed sessions for calm, focus, confidence, and bedtime, plus interactive breathing activities with clear visual cues and gentle audio guidance. Short, engaging tracks fit busy family routines, and a clean, child-safe design makes it easy for kids and parents to use together. Perfect for building healthy bedtime habits, improving attention before study time, or easing big emotions throughout the day. Keywords: kids meditation, mindfulness for children, breathing exercises, sleep stories, calm, focus, bedtime routine, Health & Fitness.
Screenshots
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How to use:
1. Download and open the app, then allow audio so your child can hear guided sessions clearly.
2. Create a profile and choose goals such as Calm, Sleep, or Focus to get tailored session suggestions.
3. Pick a category (for example Bedtime or Breathing), select a session length, adjust background sounds if available, and tap Play.
4. Follow along with the on-screen prompts and voice guidance; encourage your child to breathe slowly and notice how they feel.
5. Build a routine by saving favorite sessions, setting daily reminders, and reviewing recent sessions to reinforce healthy habits.