Lightamins
Dr. Joseph L. Shapiro, Optometrist / Vision Therapy Unlimited LLC
About this app
- Age 10
- Updated Jul 18, 2025
- OS IOS / Android
Editor reviews
Lightamins is a lifestyle wellness app that helps you optimize daily light exposure for better energy, focus, and sleep. It creates a personalized circadian plan based on your routine and location, guiding when to seek daylight and when to dim screens. Smart reminders nudge you to get outside, take a light break, or reduce blue light in the evening. Clear insights connect your light habits with mood and sleep trends, helping you build sustainable routines. Ideal for users seeking a simple light therapy companion, a circadian rhythm coach, or a sleep-friendly sunrise alarm. Keywords include light therapy app, circadian rhythm, daylight tracker, blue light, sleep and wellness.
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How to use:
1. Download and create your profile, then set goals such as better sleep, steady energy, or jet lag recovery.
2. Allow location and notification permissions to receive accurate daylight timing and timely reminders.
3. Follow your daily light plan, including suggested outdoor minutes, optimal times for bright light, and evening wind-down guidance.
4. Enable the sunrise alarm and evening dimming tips to support a consistent sleep schedule and reduce late-night blue light.
5. Track mood and sleep notes in Insights, and adjust goals or reminder intensity as you learn what works best for your routine.