Light: Lose Weight at Home
Enerjoy Pte. Ltd. / Leap Fitness Group
About this app
- Age 10
- Updated Mar 17, 2026
- OS IOS / Android
Editor reviews
A simple and effective weight loss app designed for home workouts and healthy habits. Light: Lose Weight at Home helps you burn fat, tone your body, and stay consistent without gym equipment. Get personalized training plans, guided video sessions, and short routines that fit busy schedules. Pair workouts with a built-in calorie tracker and meal planning tools to create a balanced routine. Track your progress with weight, measurements, and daily goals, and choose from low-impact to HIIT sessions for every fitness level. Ideal for anyone seeking a beginner-friendly, at-home fitness coach with smart reminders and clear results.
Keywords: weight loss app, home workout, fat-burning workouts, calorie tracker, meal planner, bodyweight exercises, HIIT, low impact, fitness tracker, at-home fitness
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How to use:
1. Download the app, create your profile, and set your goals including target weight and weekly schedule.
2. Complete the quick fitness assessment and pick a program such as Beginner Fat Burn, Low Impact, or HIIT.
3. Start your first workout, follow the guided video and timers, use modify options when needed, and mark it complete.
4. Open the Nutrition section to set daily calories, log meals or add simple recipes, and track your water intake.
5. Visit Progress to record weight and measurements, review charts, join a challenge, and adjust plan intensity as you improve.