Kaizen
Filipi Stein
About this app
- Category Sports
- Age 10
- Updated Jun 4, 2025
- OS IOS
Editor reviews
Kaizen is a sports and fitness app focused on continuous improvement, helping you build sustainable habits and elevate performance. It combines AI coaching, smart workout tracking, and recovery insights to guide your training day by day. Core features include personalized AI training plans based on your goals and schedule, real-time tracking for running, cycling, strength, and HIIT with GPS and heart rate integration, plus recovery and wellness insights from sleep and readiness data. With adaptive planning, clear progress analytics, and seamless sync to Apple Health, Google Fit, and popular wearables, Kaizen is your all-in-one sports tracker, AI coach, and workout planner.
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How to use:
1. Download the app, create your account, and connect Apple Health, Google Fit, and any supported wearables for accurate data sync.
2. Set your goals such as fat loss, 5K training, or muscle gain, choose preferred activities, and define your weekly schedule.
3. Generate your AI training plan and review the week’s workouts, warmups, and recovery days tailored to your fitness level.
4. Start a session to track runs and rides with GPS, log strength sets and reps, and monitor heart rate for real-time coaching cues.
5. Check recovery and progress with sleep and readiness metrics, adjust your plan as needed, and join challenges to stay consistent.