Jolt: Screen Time Control
ScreenZen LLC / Team Jolt
About this app
- Age 10
- Updated Mar 28, 2026
- OS IOS / Android
Editor reviews
Jolt: Screen Time Control helps you cut distractions, build healthier phone habits, and stay productive. Set clear app limits, schedule downtime, and protect your focus with distraction-free sessions designed for study, deep work, and digital wellbeing.
Key features
- App and category limits with daily goals and flexible schedules
- Distraction-free Focus Sessions with app blocking, whitelists, and progress streaks
- Real-time and weekly usage insights to track trends and improve habits
Ideal for students, professionals, and anyone who wants effective screen time control, a reliable app blocker, and a simple focus timer to boost productivity without hassle.
Screenshots
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How to use:
1. Download and open Jolt, then grant usage access and notification permissions so it can measure screen time and block selected apps.
2. Create a profile or continue without an account, then set your daily screen time goal.
3. Add limits for specific apps or categories and schedule downtime for study, work, or sleep hours.
4. Start a Focus Session, choose a duration, pick which apps to block or allow, and tap Start to begin distraction-free time.
5. Check the dashboard for daily and weekly insights, then adjust limits, schedules, and reminders to stay on track.