Isochronic
CML Studio
About this app
- Age 10
- Updated Jan 13, 2023
- OS IOS
Editor reviews
Isochronic is a health and lifestyle app that uses isochronic tones to help you relax, focus, and sleep better. Choose from curated sessions for work, meditation, deep sleep, and stress relief, or create your own with adjustable frequencies and intensity. Blend clean pulses with ambient soundscapes and white noise, set timers and routines, and track your progress to build steady habits. The simple interface, offline playback, and smart recommendations make it easy to get results fast. Ideal for meditation, productivity, studying, and bedtime wind-down. Keywords: isochronic tones, brainwave entrainment, meditation app, sleep sounds, focus and productivity, stress relief, mindfulness, sound therapy.
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How to use:
1. Download and open Isochronic, then sign in or continue as guest to start exploring sessions.
2. Select a goal such as Focus, Relax, Sleep, or Meditation, and choose a preset that fits your needs.
3. Connect headphones or use speakers, set a comfortable volume, and pick your session length.
4. Customize if needed by selecting frequency bands, adding ambient sounds, and setting fade-in and timers.
5. Tap Start to begin, breathe steadily, and stay present; save favorites and set daily reminders to build your routine.