iOB
BrightScreenTV
About this app
- Category Lifestyle
- Age 10
- Updated Apr 23, 2022
- OS IOS
Editor reviews
iOB is a smart Health and Fitness app that helps you build sustainable wellness routines. Track workouts, sleep, hydration, and mood in one place, set clear goals, and stay motivated with timely reminders and actionable insights. With AI-driven tips and simple logging, iOB makes healthy habits easier to start and easier to keep. Core features include unified habit tracking, personalized insights and reminders, and goal and streak reports with weekly trend breakdowns. Sync with Apple Health or Google Fit for automatic activity data. Ideal for anyone seeking a clean, efficient habit tracker, wellness planner, and health tracker app without distractions.
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How to use:
1. Download iOB, open the app, and create your profile by selecting your primary goals such as activity, sleep, and hydration.
2. Connect Apple Health or Google Fit, or enable motion permissions to automatically import steps and workouts.
3. Set daily targets and custom reminders, then start logging water, workouts, sleep, and mood with one tap on the Today screen.
4. Review your dashboard to track progress, streaks, and AI wellness tips, and adjust goals as your routine evolves.
5. Open weekly reports to spot trends, refine habits, and add widgets or shortcuts for faster daily logging.