intvl
INTVL PTY LTD
About this app
- Category Health & Fitness
- Age 10
- Updated Aug 31, 2025
- OS IOS / Android
Editor reviews
intvl is a fast, flexible interval timer designed for HIIT, Tabata, EMOM, cardio intervals, stretching, rehab routines, and Pomodoro-style focus sessions. Create precise work and rest blocks in seconds, get clear audio and vibration cues, and stay on pace even with the screen locked. Built for simplicity and reliability, it helps you train and focus without distractions.
Core features include quick custom timers with work, rest, rounds, warm-up, and cooldown, clear voice and sound cues with color feedback, and easy saving and reuse of your favorite routines. With a clean interface and precise timing, intvl is ideal for home workouts, gym sessions, and productivity sprints.
Keywords: interval timer, HIIT timer, Tabata timer, workout timer, fitness timer, countdown, stopwatch, health and fitness utility
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How to use:
1. Download and open intvl, then allow notifications so you can hear sounds and feel vibration cues during sessions.
2. Tap New Timer and set work and rest durations, choose the number of rounds, and add an optional warm-up or cooldown.
3. Customize alerts by selecting voice prompts, beeps, or vibration and set a pre-start countdown if needed.
4. Tap Start to begin; follow the on-screen colors and audio cues while the timer runs reliably in the background.
5. Save your setup as a preset for quick reuse, duplicate it for different goals, and adjust durations as your training progresses.