Inspire Sleep
Inspire Medical Systems, Inc.
About this app
- Age 10
- Updated Dec 2, 2025
- OS IOS / Android
Editor reviews
Inspire Sleep is a Health & Fitness and Medical companion app that helps you track sleep, understand snoring, and build healthier bedtime habits. It’s designed for anyone who wants a simple sleep tracker with actionable insights and guided routines.
Core features include sleep and snore tracking using your phone or wearable to capture sleep time, disturbances, and snore patterns. Personalized coaching provides AI-guided bedtime routines, breathing exercises, and a smart alarm tailored to your goals. Trends and sharing deliver clear weekly reports with insights and secure export for your clinician, plus optional integration with Apple Health and Google Fit.
With easy setup, privacy-first design, and practical guidance, Inspire Sleep turns nightly data into better rest. Keywords: sleep tracker, snore detector, breathing exercises, smart alarm, Health & Fitness app, medical companion.
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How to use:
1. Download the app, create your profile, and choose your goals such as improving sleep quality or reducing snoring.
2. Allow microphone and motion permissions, then optionally connect Apple Health, Google Fit, or a compatible wearable for richer data.
3. Before bed, place your phone on the nightstand, enable snore detection or the smart alarm if needed, and tap Start Sleep.
4. In the morning, review your sleep report to see sleep duration, disturbances, and a snore timeline; add notes for caffeine, exercise, or stress and save or share the summary.
5. Open Coach to follow recommended bedtime routines and guided breathing exercises, set reminders, and track weekly progress toward your goals.