iFeelWell Training + Alive&Cog
iFeel Healthy
About this app
- Category Health & Fitness
- Age 10
- Updated Jun 18, 2024
- OS IOS
Editor reviews
iFeelWell Training + Alive&Cog is a Health & Fitness app that helps you manage stress, improve focus, and build resilient habits. It combines guided breathing and mindfulness with science-based cognitive exercises, offering personalized plans and real-time feedback. Smart recommendations suggest the right session for your goals, while simple check-ins and clear charts track mood, focus, energy, and progress over time. Ideal for busy professionals, students, and anyone seeking stress relief, cognitive training, and better daily wellbeing.
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How to use:
1. Download the app, create your profile, and choose goals such as stress relief, focus, or sleep support.
2. Optionally connect a compatible wearable or enable health data to unlock HRV-guided breathing and biofeedback.
3. Complete a quick check-in to personalize your plan and receive your first recommended session.
4. Start a session: follow guided breathing or complete a cognition workout, using on-screen cues to pace your breathing and stay focused.
5. Review results and insights, set reminders, and adjust session length or difficulty as you progress.