Hypertrophy: RPT Gym Planner
PixelArmour LLC
About this app
- Age 10
- Updated Sep 1, 2024
- OS IOS
Editor reviews
Hypertrophy: RPT Gym Planner is a focused workout planner and tracker built for muscle growth and strength using Reverse Pyramid Training. Create structured programs, log sets and reps with precision, and apply progressive overload without guesswork. Core features include RPT templates and a custom split builder, automatic load and warm-up calculations with plate math and rest timer, and volume plus PR tracking to monitor progress over time. Ideal for bodybuilding, hypertrophy blocks, and efficient strength sessions. Keywords: hypertrophy training app, RPT, gym planner, workout tracker, progressive overload, strength log, bodybuilding program, weightlifting app, health and fitness.
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How to use:
1. Download and install the app, then sign up or continue as a guest to save your training data.
2. Set your goals and training days, then choose your main lifts and preferred rep ranges.
3. Pick an RPT template or build a custom program, adding exercises and starting loads.
4. Start a workout: follow the prescribed sets, log reps and weight, use the rest timer, and let the plate calculator handle quick load changes.
5. After training, review volume and PRs, then adjust next-session loads to maintain progressive overload and steady progress.