Hormone Helper
John Patterson
About this app
- Age 10
- Updated Sep 8, 2024
- OS IOS
Editor reviews
Hormone Helper is a simple, private hormone and wellness tracker that helps you log symptoms, mood, cycle events, and medications, then turn your data into clear patterns you can use. Ideal for period tracking, HRT schedules, menopause journaling, fertility awareness, or general health routines.
Core features include quick daily logging for mood, energy, symptoms, period, and sleep with customizable fields, smart reminders for medications, supplements, birth control, and HRT, and a clean calendar with trend charts that highlight correlations over time. Designed to be fast, privacy-first, and easy to tailor to your needs.
Keywords: hormone tracker app, period tracker, HRT reminder, wellness journal, symptom tracker, health utilities, medication reminders.
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How to use:
1. Download and create an account or continue as a guest to start instantly.
2. Set your goals and preferences, such as cycle tracking, HRT reminders, menopause or fertility focus, and choose your notification times.
3. Add your first entries: log mood, symptoms, period events, sleep, and medications. Create custom fields to match your routine.
4. Open the calendar and insights to review trends, correlations, and patterns across days and weeks.
5. Turn on backups or sync if needed, export reports for personal reference, and adjust reminders and categories as your routine evolves.