Harmony Self Hypnosis
Harmony Hypnosis Ltd
About this app
- Age 10
- Updated Sep 9, 2025
- OS IOS / Android
Editor reviews
Harmony Self Hypnosis is a self-hypnosis and guided meditation app designed to improve sleep, reduce stress and anxiety, and support positive habit change. It offers structured audio sessions, personalized programs, and gentle soundscapes to help you relax deeper and see measurable progress.
Key features:
- Guided hypnosis sessions for sleep, stress relief, confidence, focus, and motivation
- Personalized plans with smart recommendations based on your goals and session history
- Progress tracking, reminders, offline listening, and bedtime mode for a consistent routine
Ideal for beginners and experienced meditators looking for an easy, effective way to practice self hypnosis and mindfulness. Keywords: self hypnosis app, guided meditation, sleep aid, anxiety relief, habit change, mindfulness, relaxation, focus.
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How to use:
1. Download the app, sign up, and select your goals such as better sleep, anxiety relief, or focus.
2. Complete a short personalization quiz, then choose session length, narrator voice, and background sound.
3. Put on headphones and start a guided session, following the voice prompts to relax and visualize.
4. Set daily reminders and enable bedtime mode to build a consistent routine; save favorite sessions for quick access.
5. Review your session history and mood check-ins to track progress and adjust programs or durations as needed.