Gymlia
Luiz Felipe Faria de Freitas
About this app
- Age 10
- Updated Apr 6, 2026
- OS IOS
Editor reviews
Gymlia is a smart fitness and lifestyle app that helps you build consistent workout habits, plan effective routines, and track health data in one place. It combines personalized workout planning, easy logging, and actionable insights to keep you motivated at home or in the gym.
Core features include personalized training plans based on your goals, schedule, and equipment; intuitive workout and habit tracking with sets, reps, weights, and streaks; and wellness tools like meal logging, hydration reminders, and sleep insights. With AI-driven recommendations and clear progress analytics, Gymlia makes fitness simple, efficient, and results-focused.
Ideal for beginners and busy professionals seeking a guided fitness app, as well as lifters who want a reliable gym tracker and progress dashboard. Keywords: fitness app, workout planner, gym tracker, habit tracker, nutrition log, health analytics, weight loss, muscle gain.
Screenshots
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How to use:
1. Download the app, create your profile, and set goals such as weight loss, strength, or general wellness. Choose your available equipment and weekly schedule.
2. Generate your personalized plan and start a workout. Follow guided exercises with timers and tips, then log sets, reps, weights, and perceived effort.
3. Track daily habits by logging meals, water intake, and sleep. Optionally sync steps, heart rate, and calories with Apple Health or Google Fit.
4. Review progress in the dashboard to see PRs, body measurements, and weekly summaries. Adjust goals or training intensity as needed.
5. Enable reminders, join challenges, and save favorite routines to stay consistent and improve results over time.